Very beneficial for our health as rich in nutrients, proteins and vitamins.
Bananas are a rich source of starch that makes them one of the most satiating fruits available and a great source of energy, useful for sportsmen.
They contain a high percentage of potassium that has positive effects on muscle contraction, reduces blood pressure and decreases water retention.
Like all fruits, nutritional qualities of bananas can vary significantly depending on their ripeness.
The fact is the riper banana, the sweeter it is, easier to digest and the better are its anti–cancer and antioxidant qualities.
On the other hand, for those who suffer from diabetes, it is recommended to eat unripe bananas to maintain their glycemic index low.
They are diuretic, thirst-quenching and purifying.
Rich in vitamin C and folic acid, that facilitates the growth process, thus making these berries a perfect snack for pregnant women and their babies.
Blackberries also rank highly among fruits for their content of antioxidants, substances that can scavenge free radicals.
They are a powerful natural antioxidant, rich in vitamin C and anthocyanin, substances that have been shown to possess antitumor properties and boost the immune system.
This small fruit has extraordinary antiseptic and anti–inflammatory effects, and measurably improves the health and mobility of inflamed intestine, helping it to deflate.
These berries promote diuresis by preventing urinary tract infections and annoying cystitis, help to preserve your eyesight, promote cardiovascular health and improve blood flow.
In short, the benefits are so numerous that become an excellent excuse to enjoy this ice cream as a healthy snack, at the end of the meal or, as in my case, for breakfast, with a handful chocolaty rice flakes.
Enjoy with love! <3